tag:blogger.com,1999:blog-26958006675491089702024-03-14T10:21:13.981-03:00Garota SaradaGarota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-2695800667549108970.post-37417124275957754472014-06-06T19:54:00.001-03:002014-06-06T19:54:09.929-03:00Treino C<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9nDx_fGgY4mTKxdjmsxcEDit_3pFXqZLwW1Oh-0DKoV5TQud_4wnxK9H_4X9jJ_KMv7OBr1kZOa1L1k92wYgm068OtDTxCS2j787kS4Nreb1SzGMe8sna1j2nL4blIkJiXo_Cz8b4FA/s1600/pernas_firmes_e_modeladas+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9nDx_fGgY4mTKxdjmsxcEDit_3pFXqZLwW1Oh-0DKoV5TQud_4wnxK9H_4X9jJ_KMv7OBr1kZOa1L1k92wYgm068OtDTxCS2j787kS4Nreb1SzGMe8sna1j2nL4blIkJiXo_Cz8b4FA/s1600/pernas_firmes_e_modeladas+(1).jpg" height="167" width="320" /></a></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Alongamento</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Aeróbico</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">esteira - 10 minutos</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">bicicleta - 10 minutos</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">elipticon - 10 minutos</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Anaeróbico: 4 séries com 10 repetições</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">agachamento com barra</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">puxada frente - 15 Kg</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">quatro apoios solo cruzado - caneleira - 5 Kg</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">quatro apoios no banco + flexão de joelho - caneleira 5 Kg</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">abdominal infra com halter - 4 séries de 30</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">abdominal infra elevação de quadril - 4 séries de 30</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Alongamento</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><br /></span>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-82283295745552399252014-06-03T20:13:00.000-03:002014-06-03T20:13:11.513-03:00Treino B<span style="font-family: Verdana, sans-serif;">Alongamento</span><div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Aeróbico:</span></div>
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<span style="font-family: Verdana, sans-serif;">30 minutos de esteira alternando a velocidade a cada dois minutos (entre 5.8Km/horas a 6.5Km/hora).</span></div>
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<span style="font-family: Verdana, sans-serif;">Anaeróbico: </span><span style="font-family: Verdana, sans-serif;">4 séries com 10 repetições</span></div>
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<span style="font-family: Verdana, sans-serif;">extensor no aparelho - 20kg</span></div>
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<span style="font-family: Verdana, sans-serif;">flexor horizontal no aparelho - 20kg</span></div>
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<span style="font-family: Verdana, sans-serif;">leg press - 100kg</span></div>
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<span style="font-family: Verdana, sans-serif;">glúteo degrau com caneleira - 5kg</span></div>
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<span style="font-family: Verdana, sans-serif;">flexão plantar - com o peso da barra de agachamento</span></div>
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<span style="font-family: Verdana, sans-serif;">tríceps testa - 5kg</span></div>
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<span style="font-family: Verdana, sans-serif;">tríceps supinado - 5kg</span></div>
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<span style="font-family: Verdana, sans-serif;">abdominal supra na bola - 4 séries de 30</span></div>
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<span style="font-family: Verdana, sans-serif;">abdominal bicicleta - 4 séries de 30</span></div>
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<span style="font-family: Verdana, sans-serif;">Alongamento</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Termino o treino cansada e dolorida, mas com a sensação de dever cumprido!</span></div>
Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-42848787902847444272014-05-31T08:48:00.002-03:002014-05-31T08:48:28.547-03:00Treino A<div style="text-align: center;">
Como prometi, vou postar meu treino, com o objetivo de "trocar" gordura por massa magra.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnZN6-7EJdHBXfTeI4twRR8Yik2hg5kytiW6T_wp804DSjlxbnctp7hrtZWncsUI0P70hao8dIltpiH0ygCtHuhouMCEGxpvWsqA0ZfO_hWNWq5Of1wF8sDIxoMKU_Uo7Cc8bEj2I3a4Y/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnZN6-7EJdHBXfTeI4twRR8Yik2hg5kytiW6T_wp804DSjlxbnctp7hrtZWncsUI0P70hao8dIltpiH0ygCtHuhouMCEGxpvWsqA0ZfO_hWNWq5Of1wF8sDIxoMKU_Uo7Cc8bEj2I3a4Y/s1600/images.jpg" /></a></div>
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Apesar de não pesar muito (60 Kg para 1,67m de altura), </div>
<div style="text-align: center;">
meu percentual de gordura está muito elevado (31%)!</div>
<div style="text-align: center;">
<br /></div>
<br />
Vou à academia após o trabalho, 3 X na semana e cada treino dura 90 minutos.<br />
O importante é fazer os exercícios de forma lenta, sentindo o músculo trabalhar.<br />
As cargas serão aumentadas gradativamente, assim que o movimento ficar fácil.<br />
<br />
<span style="color: #274e13;"><u>TREINO A:</u></span><br />
<br />
<span style="color: #274e13;">Alongamento</span><br />
<span style="color: #274e13;"><br /></span>
<span style="color: #274e13;">Aeróbico:</span><br />
<span style="color: #274e13;">15 minutos de esteira - velocidade de 6 a 6.5 Km/hora</span><br />
<span style="color: #274e13;">15 minutos de elipticon sem carga</span><br />
<span style="color: #274e13;"><br /></span>
<span style="color: #274e13;">Anaeróbicos: 4 séries de 10</span><br />
<span style="color: #274e13;">elevação de perna 90º e extensão (chute) - uso caneleira de 3kg</span><br />
<span style="color: #274e13;">abdução no aparelho - 50kg</span><br />
<span style="color: #274e13;">adução no aparelho - 50kg</span><br />
<span style="color: #274e13;">4 apoios na bola (perna estendida) - caneleira de 5kg</span><br />
<span style="color: #274e13;">bíceps alternado com alteres de 2kg</span><br />
<span style="color: #274e13;">elevação (ombro) com alteres de 2kg</span><br />
<span style="color: #274e13;">abdominal lateral (4 séries de 30)</span><br />
<span style="color: #274e13;">cintura alternada com alteres (4 séries de 30)</span><br />
<span style="color: #274e13;"><br /></span>
<span style="color: #274e13;">Alongamento</span><br />
<span style="color: #274e13;"><br /></span>
Vou postando os outros treinos ao longo da semana.<br />
E a dieta também!<br />
<br />
PS: Choveu a noite inteira aqui na minha cidade, uma chuvinha calma, um friozinho gostoso...<br />
Tudo perfeito pra ficar namorando o final de semana inteiro!<br />
<br />Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com0tag:blogger.com,1999:blog-2695800667549108970.post-71759665852195553852014-05-29T19:54:00.001-03:002014-05-29T19:54:07.010-03:00Orgulhosa de mim...<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Oi gente!</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Estive sumida em função de trabalho, mas tô de volta em com boas novas!!!</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Esta semana foi tudo perfeitinho...</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">O cardápio tá saudável e magrinho e a academia bombando.</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Comecei um treino novo, 3 X na semana, com objetivo de secar gordura e deixar tudo durinho. Não penso em ficar bombada, hipertrofia. Quero mesmo é perder os pneuzinhos!</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Pra falar a verdade, acho mais bonito um corpo bem feminino, uma cintura fininha e bumbum redondinho. Assim ó:</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBKRObjBnzoFGdihY86f0mKoNTnA8nEpOM0VsLZOryvCZJITo1vycAair5_TLk_oV7LpKoP4OJvvPy28x4zYitNitdFdPAYQHEoh4b-XCdmgfua698cExSX-S6T1bdchGwyseUf753n0Y/s1600/lindos-biquinis-de-verao-2012-222x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBKRObjBnzoFGdihY86f0mKoNTnA8nEpOM0VsLZOryvCZJITo1vycAair5_TLk_oV7LpKoP4OJvvPy28x4zYitNitdFdPAYQHEoh4b-XCdmgfua698cExSX-S6T1bdchGwyseUf753n0Y/s1600/lindos-biquinis-de-verao-2012-222x300.jpg" /></a></div>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">E foi isso que pedi ao instrutor da academia.</span><br />
<span style="color: magenta; font-family: Georgia, 'Times New Roman', serif;">Depois posto meu treino pra vocês.</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Bom gente, desejo a todos um ótimo findi, sem jacadas!!!</span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><br /></span>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-38772205729785570742014-05-20T20:18:00.000-03:002014-05-20T20:18:01.545-03:00Meio deprê...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYO3xteuq4Aodh1h9gy2QO3ZMZsYMNnbueM41uDeWqfxWvyo_H9dQhSb59bgVOy3Xk3Lx4eWX63nyBVZsAJoRXL4ScEUYL_sBUxEm-2dxHqgnxhyphenhyphenjLyp_NrFgLB6aE49CBhcJwGZYMwYE/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYO3xteuq4Aodh1h9gy2QO3ZMZsYMNnbueM41uDeWqfxWvyo_H9dQhSb59bgVOy3Xk3Lx4eWX63nyBVZsAJoRXL4ScEUYL_sBUxEm-2dxHqgnxhyphenhyphenjLyp_NrFgLB6aE49CBhcJwGZYMwYE/s1600/images.jpg" /></a> </div>
Tô tão desanimada com minha rotina alimentar, sem ânimo pra seguir em frente,<br />
com muita vontade de comer besteiras...<br />
Parece que não tenho mais a mesma persistência, a mesma determinação<br />
pra recusar guloseimas, pra resistir às tentações!<br />
<br />
Eu fico lendo histórias de superação, exemplos reais de mulheres<br />
que conseguiram dar um basta no efeito sanfona e penso:<br />
Por que pra mim parece tão difícil? Tão distante?<br />
<br />
<br />Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com3tag:blogger.com,1999:blog-2695800667549108970.post-87319828484257954862014-05-15T20:29:00.001-03:002014-05-16T19:54:43.975-03:00Maçã maravilha!<span style="color: red; font-family: Verdana, sans-serif;">Todo mundo sabe que a maçã é uma fruta supersaudável,</span><br />
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<span style="color: red; font-family: Verdana, sans-serif;">cheia de fibras e vitaminas,</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">além de ter muitos benefícios para o nosso corpitcho.</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Confesso que não sou muito fã desta fruta,</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">algumas variedades me deixam estufada</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">e nem sempre consigo encontrar aquela mais azedinha,</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">com a polpa firme e suculenta.</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Além disso, acho que maçã combina com verão,</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">pois gosto de consumi-la geladinha...</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Esta semana esfriou e choveu na minha cidade</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">e três maçãs estavam "repousando" na geladeira</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">desde o início do mês... Precisava dar um fim nelas!</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Improvisei uma maçã light facinha e deliciosa!</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKK_zZihPLHPCGOZECiiJCs3UzBb6qlzslYtDKQO-N7u0VRWX2n9X_iixTPnuqvm7pAwATeC5VfYJj46glZ8OfWWkeNxNoTzCs5wh0MqBt-j_QaXS738zpBikAY65-KyEV6zg_7tdLq9g/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKK_zZihPLHPCGOZECiiJCs3UzBb6qlzslYtDKQO-N7u0VRWX2n9X_iixTPnuqvm7pAwATeC5VfYJj46glZ8OfWWkeNxNoTzCs5wh0MqBt-j_QaXS738zpBikAY65-KyEV6zg_7tdLq9g/s1600/images.jpg" /></a></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Anote aí:</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<span style="color: red; font-family: Verdana, sans-serif;">Lavei as três maçãs, fiz um furo na parte do cabo e retirei o miolo (sementes).</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Fiz uma farofinha com passa de uva, adoçante em pó,</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">canela, um pouquinho de mel e recheei as maçãs.</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Coloquei num refratário e levei ao microondas por 5 minutos...</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">E pronto!</span></div>
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<span style="color: red; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: red; font-family: Verdana, sans-serif;">Um docinho leve, nutritivo e saboroso...</span></div>
Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-36692720723789299712014-05-11T17:37:00.000-03:002014-05-11T17:37:06.655-03:00Para um ser divino:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq4PL6alt6umLUb4CZaZ86YShV7aBsRutZULFUmIGdWkiTxZzj358LxOwdaIeOSoLQVhIyz_XkPMM5StFg-4BKcvYMuFJ3lt84DYETKMwhXavIdKnR6lxwlHyD3AEgq0Y9D8XBX0GqRY/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq4PL6alt6umLUb4CZaZ86YShV7aBsRutZULFUmIGdWkiTxZzj358LxOwdaIeOSoLQVhIyz_XkPMM5StFg-4BKcvYMuFJ3lt84DYETKMwhXavIdKnR6lxwlHyD3AEgq0Y9D8XBX0GqRY/s1600/images.jpg" /></a></div>
<br />
<br />
Parabéns a todas as mães,<br />
nossos anjos de luz<br />
que nos guiam pelos caminhos da vida!<br />
<br />
Um Feliz Dia das Mães para cinco mulheres sensacionais que fazem parte da minha história:<br />
minha mãe, minha avó que já está com Deus, minhas duas tias e minha sogrinha!<br />
<br />
Hoje foi dia de reunir toda a família, os tios e primos...<br />
Churrasco, maionese e farofa.<br />
Sobremesa: torta de chocolate e mousse de maracujá.<br />
E na sogrinha arrematei com uma champanhe e uma fatia de torta de nozes com ameixa!<br />
<br />
Xô! Tentação e mais tentação.<br />
<br />
Mas...<br />
Depois de um domingão farto sempre vem a segundona light.<br />
E o recomeço!<br />
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<br /></div>
Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com2tag:blogger.com,1999:blog-2695800667549108970.post-46800248566913099582014-05-09T21:17:00.000-03:002014-05-09T21:17:14.868-03:00Ai Ai Ai... Cadê o foco?<br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Tô desanimada, com pouca criatividade para cozinhar, </span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">sem tempo de conciliar trabalho, casa, marido e autocuidado.</span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Essa semana foi tudo maravilhoso até quarta-feira,</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">muitas frutas, linhaça, água, tudo lightinho...</span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Quinta-feira, após um estresse no trabalho, todo mundo com os nervos à flor da pele,</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">minha colega aparece com uma mega rapadura de melado com amendoim,</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">pra gente R E L A X A R!!!!!!!!!!!!!!!!!!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhUS7p5LSLRW8un3q0dYvKpzIq2Exh1tPCdWm4EPRiNHCfQpWK5M7txd8gr9mb2yUCpTFWLeX0yn88JevVg0p1BNCNGHeBO3Pb-1dK7oz346pQIuaqoedUQRnbjShEHxnWjejKpVzrU4/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhUS7p5LSLRW8un3q0dYvKpzIq2Exh1tPCdWm4EPRiNHCfQpWK5M7txd8gr9mb2yUCpTFWLeX0yn88JevVg0p1BNCNGHeBO3Pb-1dK7oz346pQIuaqoedUQRnbjShEHxnWjejKpVzrU4/s1600/download.jpg" /></a></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Gente, ela tem um corpo lindo, é supercontrolada na alimentação</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">e sabe comer SÓ UM PEDACINHO!</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Então, ela PODE!</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">E eu?</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Que estou tentando perder os pneuzinhos que saltam das calças?</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">NÃO PODE!!!</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Tive vontade de comer a rapadura inteira...</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Mas como o doce era dela, comi apenas um pedaço.</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Esse foi meu deslize da semana, o que me deixou chateada,</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">pois em outros momentos já tive maior controle e soube me conter.</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Quando furo a dieta, tenho a sensação de que coloquei tudo por água abaixo...</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Mas... Vamos retomar, né!</span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Tenho que aprender a lidar melhor com meus deslizes...</span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com0tag:blogger.com,1999:blog-2695800667549108970.post-29935808356747240952014-05-07T20:42:00.001-03:002014-05-07T20:42:56.115-03:00De bem com a vida!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPoUHQ7cYUqv6ZXnBpAyfq5EugIBin1ESrTlAL_Pbp0h__F7I-2cimLxQ0MlExM6Jhgcwqxhh5cAv1cmH6aQaXqATsVc_i3wgXUdkSj3jB4VUFspnXUkYT6Ap9R2wEbd9H2HJNspIKxV8/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPoUHQ7cYUqv6ZXnBpAyfq5EugIBin1ESrTlAL_Pbp0h__F7I-2cimLxQ0MlExM6Jhgcwqxhh5cAv1cmH6aQaXqATsVc_i3wgXUdkSj3jB4VUFspnXUkYT6Ap9R2wEbd9H2HJNspIKxV8/s1600/download.jpg" /></a></div>
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<span style="color: #990000; font-family: Arial, Helvetica, sans-serif;">Estou seguindo direitinho a dieta e voltei a fazer musculação e esteira.</span><br />
<span style="color: #990000; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #990000; font-family: Arial, Helvetica, sans-serif;">Hoje estou exausta, mas feliz porque cumpri tudo o que me propus...</span><br />
<span style="color: #990000; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #990000; font-family: Arial, Helvetica, sans-serif;">No final de semana passo aqui pra contar os detalhes, inclusive, sobre meu peso!</span><br />
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Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com0tag:blogger.com,1999:blog-2695800667549108970.post-13533354058874055952014-05-05T16:12:00.000-03:002014-05-05T20:24:05.625-03:00<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Oi Gente!</span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Foi dada a largada...</span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Inicio hoje a fase de ataque às gordurinhas.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRdBrbMWwOHwCXoTens9Dud-1OcIdF2y9ompS5F6y9sYAN51IcBow1lNQWWiW34tI62Mi8jaVXqwlPg4RiPPMaMSBWfpp0TWFVZ-4bB5d4wQZhdjAhFSHNdBZV3G1u9br64kCHD4fLgU/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRdBrbMWwOHwCXoTens9Dud-1OcIdF2y9ompS5F6y9sYAN51IcBow1lNQWWiW34tI62Mi8jaVXqwlPg4RiPPMaMSBWfpp0TWFVZ-4bB5d4wQZhdjAhFSHNdBZV3G1u9br64kCHD4fLgU/s1600/images.jpg" /></a></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Vou fazer uma dieta de 1200 calorias, diminuir a ingestão de carboidratos simples, cortar doces e frituras (graças a Deus refrigerante não faz falta e sempre consumi muito pouco e na versão zero!), aumentar o consumo de frutas, legumes, linhaça e laticínios desnatados.</span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">E tomar muita água! (Quase não bebo!)</span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Pretendo levar a sério a academia (que eu pago todo mês e finjo que malho!)</span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Fazer aeróbico e musculação pra queimar gordura. Depois penso na definição do corpitcho.</span><br />
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Uma ótima semana a todas!!!</span>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-88643267496057799952014-05-04T15:00:00.000-03:002014-05-04T18:11:34.274-03:00Preparativos para começar a semana com o pé direito!<span style="color: #351c75; font-family: Verdana, sans-serif;">Passei o feriadão em profunda reflexão sobre o "meu ano novo".</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJB59GGt-sAWHSbElb90Iy1JRSoDwNsKW9j2x6ufZ4Nr8FBEBqfTi0ERsZaYFFyB4HB4r9GLsYxiJiHqdGrW2dNxagYXuFRFOgRMPlg_EiRcpI-424ql70s9Yz-E8mvGpmiqGzwQ0QDr0/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJB59GGt-sAWHSbElb90Iy1JRSoDwNsKW9j2x6ufZ4Nr8FBEBqfTi0ERsZaYFFyB4HB4r9GLsYxiJiHqdGrW2dNxagYXuFRFOgRMPlg_EiRcpI-424ql70s9Yz-E8mvGpmiqGzwQ0QDr0/s1600/download.jpg" /></a></div>
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<span style="color: #351c75; font-family: Verdana, sans-serif;">Pesquisei muito sobre como será minha rotina, conciliando casa, trabalho, estudos, atenção ao marido, alimentação saudável e atividade física.</span><br />
<span style="color: #351c75; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #351c75; font-family: Verdana, sans-serif;">Fui ao mercado e abasteci a geladeira com iogurte, pão integral, frutas, linhaça e aveia, sucos lights...</span><br />
<span style="color: #351c75; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #351c75; font-family: Verdana, sans-serif;">Vou reiniciar a academia com musculação e aeróbico 3 X na semana.</span><br />
<span style="color: #351c75; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #351c75; font-family: Verdana, sans-serif;">E conto com o apoio de todas vocês!</span><br />
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Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com0tag:blogger.com,1999:blog-2695800667549108970.post-54259761221533664362014-05-02T17:23:00.004-03:002014-05-02T17:23:51.910-03:00Retomando o blog e o autocontrole!!!<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Oi gente!</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Estou de volta após o "sumiço" de mais de dois anos...</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Neste tempo, tudo ficou igual.</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Engorda. Emagrece. Engorda de novo. Corre atrás do preju...</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Mas um dia a gente cria vergonha na cara e resolve chutar o balde. Retomar as rédeas da vida. Viver de forma saudável.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6BEmysyjSIE97a_-9Bj3n8e2d8VV5ICY8hZzSuCYL-daqTNBVEeUHJRoR7R4Me_LbRKMiiClYFEQBmkPvyIuYPF1L2jvofDlZRw6vaQlq-e7R-o1AJWBixQU5jt7cjhe7zer2m7lVfs/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6BEmysyjSIE97a_-9Bj3n8e2d8VV5ICY8hZzSuCYL-daqTNBVEeUHJRoR7R4Me_LbRKMiiClYFEQBmkPvyIuYPF1L2jvofDlZRw6vaQlq-e7R-o1AJWBixQU5jt7cjhe7zer2m7lVfs/s1600/images.jpg" /></a></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">O tempo anda curto, muito trabalho, casa e família pra dar conta. </span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Mas e eu? E meu corpo? E a minha autoestima?</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Ontem foi meu aniversário! </span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">32 anos</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">1,66 m de altura</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">acho que uns 60 kg (não tive tempo/vontade de pesar)</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">e um percentual de gordura corporal de 33%</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Apesar do peso não ser elevado, a quantidade de gordura e a falta de músculos me deixam com uma aparência BEM gordinha, com os pneuzinhos saltando, os braços roliços, muita celulite...</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Meu Deus!</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Será que vou passar a vida toda no efeito sanfona?</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Decidi bisbilhotar novas dietas na internet (talvez esperando encontrar a fórmula mágica) e lembrei do meu blog, das minhas amigas blogueiras que sempre me incentivaram, das histórias compartilhadas... </span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Resolvi investir novamente!</span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">E conto com vocês!</span><br />
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<br />Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com0tag:blogger.com,1999:blog-2695800667549108970.post-84830716789561251352012-01-06T13:07:00.000-02:002012-01-06T13:07:30.860-02:00Novidades do manthus!Oi gente!!!<br />
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Tudo certo com vocês???<br />
<br />
Tenho novidades sobre o tratamento que estou fazendo:<br />
manthus + endermoterapia;<br />
o primeiro é um aparelho que emite uns "choquinhos"<br />
e destrói a célula de gordura, já, o segundo,<br />
é um "sugador" que "chupa" a pele, uma éspecie de vácuo,<br />
liquefazendo a gordura e eliminando a danada através de <br />
uma drenagem linfática.<br />
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Estou toda roxa na região da barriga e das costas...<br />
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A massagem que minha fisioterapeuta faz é uma loucura (ou tortura?),<br />
quase me mata de tanta força.<br />
E ainda ela brinca comigo dizendo que "hoje não vou te judiar"!<br />
E eu já respondo: "na próxima sessão, então, nem venho".<br />
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Depois da sessão a região fica muito inchada, até parece que a gente engordou,<br />
acredito que deva ser semelhante a uma lipo ou plática.<br />
Acredito que vale a pena, uma por ser caro, outra por ser um top de linha dos <br />
tratamentos não invasivos, e outra pelo desconforto que a gente sente!<br />
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Tô louca pra ver os resultados...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQF4-Na8G3ktghJCdYwo116NhWhsiTRhnJangy0r95fcBJCe3Vlc3QBXQGKcfbzrUhm7zPtis93ZNTnOON7gD45a0iB7cyK-1YAKuEvG5ySoKymSS5CdvU2KY-28ORU9sgfhzUby6Ayk/s1600/imagesCAXJWVAP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQF4-Na8G3ktghJCdYwo116NhWhsiTRhnJangy0r95fcBJCe3Vlc3QBXQGKcfbzrUhm7zPtis93ZNTnOON7gD45a0iB7cyK-1YAKuEvG5ySoKymSS5CdvU2KY-28ORU9sgfhzUby6Ayk/s1600/imagesCAXJWVAP.jpg" /></a></div><br />
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Continuo fazendo caminhadas, plataforma vibratória, cuidando a alimentação.<br />
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Ontém foi niver do meu irmão e não teve jeito:<br />
foram uns 10 salgadinhos e uma fatia de torta de bombom e leite condensado!<br />
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O negócio é compensar hoje, <br />
então vamos ao cardápio:<br />
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<div style="text-align: center;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">***********************************************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 copo de iogurte light - 120 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 concha grande de feijão - 150 cal.</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 colher de farofa - 100 cal.</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1/2 batata ensopadinha - 50 cal.</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">alface e tomate - 20 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">melancia - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">maçã - 80 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">manga - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lanche 4:</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">melancia - 100 cal.</span></div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">água de coco - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Total: 870 calorias</span></div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRqxccXb-axpArqKsmBRdNmCFbLtyR9qfosIPgojtFJWHJNSLcjGosVY7yOfBvK1MZO4IvMQwNlSQq-ncd8t55S3edGYFqfQSebSJ7ObVNdxOhJ-4oFbRTpIWLczTWjUjF-JL_HGLrxg/s1600/imagesCAR8MU4P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRqxccXb-axpArqKsmBRdNmCFbLtyR9qfosIPgojtFJWHJNSLcjGosVY7yOfBvK1MZO4IvMQwNlSQq-ncd8t55S3edGYFqfQSebSJ7ObVNdxOhJ-4oFbRTpIWLczTWjUjF-JL_HGLrxg/s1600/imagesCAR8MU4P.jpg" /></a></div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com4tag:blogger.com,1999:blog-2695800667549108970.post-36090075397286510542012-01-03T18:28:00.000-02:002012-01-03T18:28:48.614-02:00Manthus + 1kg em 1 dia!!!Que calor minha gente!!!<br />
<br />
Hoje tivemos temperatura de 36º C na minha cidade,<br />
um mormaço, o jeans grudava no corpo,<br />
o cabelo fica oleoso, a maquiagem derrete...<br />
Um horror!!!<br />
<br />
E a dieta, como fica no meio disso?<br />
<br />
Bom, estou firme no meu propósito e já emagreci mais de 1kg desde ontém.<br />
Eu tenho facilidade imensa em perder (e ganhar) peso.<br />
<br />
Fiz minha primeira sessão de manthus e adorei!<br />
Espero que dê resultados maravilhosos,<br />
pois o investimento é alto...<br />
<br />
Continuo fazendo plataforma vibratória duas vezes na semana<br />
e vou alternar o manthus com endermoterapia,<br />
que ajuda a quebrar e eliminar a gordura e a retenção líquida.<br />
<br />
Depois conto os resultados aqui no blog.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0x-ELhHnYSc/TwNk9BH9SJI/AAAAAAAAAZY/KMg9oQX7t9E/s1600/imagesCA0515FJ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rea="true" src="http://2.bp.blogspot.com/-0x-ELhHnYSc/TwNk9BH9SJI/AAAAAAAAAZY/KMg9oQX7t9E/s1600/imagesCA0515FJ.jpg" /></a></div><br />
<div style="text-align: center;">*********************************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">2 fatias de pão integral - 120 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">1 colher de azeite de oliva - 80 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">requeijão light - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">1 banana - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Almoço: (fiz um lanche pq a sessão de manthus era às 12 h)</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">chá verde e club social - 110 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">1 picolé de frutas - 90 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">1 pão de queijo - 180 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">manga - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Lanche 4:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">iogurte light - 120 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Verdana; font-size: x-small;">Total: 910 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-FASjXaLRDL0/TwNk0y3ZOuI/AAAAAAAAAZM/1y-PDNDcis8/s1600/imagesCA0D96R4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rea="true" src="http://1.bp.blogspot.com/-FASjXaLRDL0/TwNk0y3ZOuI/AAAAAAAAAZM/1y-PDNDcis8/s1600/imagesCA0D96R4.jpg" /></a></div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com2tag:blogger.com,1999:blog-2695800667549108970.post-85883249646835198222012-01-02T13:12:00.001-02:002012-01-02T13:14:30.605-02:00Um 2012 Sarado pra todas nós!!!<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-9XnNXpmZNWQ/TwHFc0tRUAI/AAAAAAAAAY0/gArVe-8_AEE/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="333" rea="true" src="http://1.bp.blogspot.com/-9XnNXpmZNWQ/TwHFc0tRUAI/AAAAAAAAAY0/gArVe-8_AEE/s400/images.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Gente, sei que estou em off aqui no blog,</div><div class="separator" style="clear: both; text-align: left;">mas acredito que agora, após a virada do ano,</div><div class="separator" style="clear: both; text-align: left;">vou ter mais tempo pra postar e compartilhar</div><div class="separator" style="clear: both; text-align: left;">a Reeducação Alimentar com vocês!!!</div><br />
Tentei me cuidar ao máximo neste final de ano,<br />
apesar de uma festa atrás da outra, <br />
até que consegui manter a forma...<br />
<br />
Oscilei cerca de 2kg entre uma farra gastronômica e outra.<br />
Nos intervalos, fazia dieta, caminhava, tomava banho de sol<br />
e emagrecia o excesso: fiquei entre 55 e 57 kg.<br />
<br />
Agora quero permanecer com uns 54 kg.<br />
Me presenteei neste Natal com um pacote numa Clínica de Estética:<br />
vou fazer manthus, endermoterapia e plataforma vibratória.<br />
Já passei no mercado e abasteci a geladeira com frutas, legumes e iogurtes...<br />
<br />
<br />
<div style="text-align: center;"><span style="color: cyan; font-size: large;">2012 será MARAVILHOSO!!!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: cyan; font-size: large;">Desejo a todas as amigas do blog um corpinho sarado como este:</span></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4h8i4IBJVQ0/TwHJQ6FPE1I/AAAAAAAAAZA/a-XwYThaVes/s1600/imagesCAJOD419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rea="true" src="http://2.bp.blogspot.com/-4h8i4IBJVQ0/TwHJQ6FPE1I/AAAAAAAAAZA/a-XwYThaVes/s1600/imagesCAJOD419.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: x-small;">*******************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 fatia de pão integral com azeite de oliva e requeijão - 150 cal.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: blue;">1 iogurte light - 80 cal.</span> </span></span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Almoço;</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">cenoura, tomate e pepino - 50 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 colher de arroz - 40 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 concha de feijão - 120 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 filé grelhado - 120 cal.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 cacho de uvas pequeno - 50 cal.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 copo de leite desnatado - 70 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">2 colheres de ovomaltine - 80 cal.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 copo de iogurte desnatado - 120 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">1 colher de linhaça - 60 cal.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">TOTAL: 960 calorias</span></div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com2tag:blogger.com,1999:blog-2695800667549108970.post-65132997837951345222011-11-23T21:01:00.000-02:002011-11-23T21:01:43.386-02:00Castanha do Pará!<div style="text-align: center;">Oi gente,</div><div style="text-align: center;">estou nos preparativos para a viagem,</div><div style="text-align: center;">preciso deixar a casa em ordem,</div><div style="text-align: center;">adiantar trabalho, fazer as unhas</div><div style="text-align: center;">e começar a pensar nas malas...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Vou deixar as visitas para outro dia,</div><div style="text-align: center;">vocês entendem, né!!!</div><br />
<div style="text-align: center;">***********************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 xícara de café - 0 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 club social - 115 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">queijo quark light - 45 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Lanche: </span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">laranja - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">rúcula e tomate - 10 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">2 colheres de moranga - 40 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">2 almôndegas - 100 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 concha de feijão - 100 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 porção pequena de macarrão integral - 150 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">2 pêssegos - 80 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">mini tortinha de requeijão - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 castanha do pará - 30 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">2 biscoitos maizena - 40 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Lanche 4:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">1 copo de suco de soja light - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Arial; font-size: x-small;">Total: 870 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Georgia, "Times New Roman", serif;">*****************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia;">Castanha do Pará</span></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhttRqFyO07F_Y9wa03-il4ruUTKKjAeZpiDoCRU0k8C2wbYIT_KSI0urG1VN3FCvidSY9yIyA6CfkH_78POzIedZaBwzJ51MRDNWs8FHqe4AdgkWZznG_yaDefHv6OaZMemQsU4o4oAQg/s1600/images+c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhttRqFyO07F_Y9wa03-il4ruUTKKjAeZpiDoCRU0k8C2wbYIT_KSI0urG1VN3FCvidSY9yIyA6CfkH_78POzIedZaBwzJ51MRDNWs8FHqe4AdgkWZznG_yaDefHv6OaZMemQsU4o4oAQg/s1600/images+c.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;">Essa semente oleaginosa, tão brasileira,</div><div class="separator" style="clear: both; text-align: center;">carrega numa única unidade</div><div class="separator" style="clear: both; text-align: center;">toda a quantidade de selênio que precisamos consumir por dia!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">O selênio auxilia no combate à celulite,</div><div class="separator" style="clear: both; text-align: center;">no emagrecimento e retarda o envelhecimento precoce.</div><div class="separator" style="clear: both; text-align: center;">Ainda, evita o aparecimento de doenças neurodegenerativas</div><div class="separator" style="clear: both; text-align: center;">e equilibra os hormônios produzidos pela tireóide.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Tudo de bom!!!</div><br />
<br />
<div style="text-align: center;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com4tag:blogger.com,1999:blog-2695800667549108970.post-21746590751765520852011-11-22T21:33:00.000-02:002011-11-22T21:33:21.842-02:00Chuva... Vou aproveitar!!!Oi gente!!!<br />
<br />
Desde ontém não pára de chover aqui no RS,<br />
uma garoa fininha, com neblina, friozinho...<br />
Parecia dia de inverno!<br />
Tomei café com leite, comi um bolinho<br />
e curti a noite abraçadinha no meu amado!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeVsQg4cWQcpeJeCxVW6t2lkXpFNNrkW8DYgdGo6inGV07tnwhcS3PxKkWlvV-WGngoDDMkN0hJLVQQ7PPbUbOa_y-xAiGCNI5aTNKB0RWLdgzFWAwyDRNiqWiAEbfkh5Zg69aG4oZGg/s1600/imagesCACPPC6N.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeVsQg4cWQcpeJeCxVW6t2lkXpFNNrkW8DYgdGo6inGV07tnwhcS3PxKkWlvV-WGngoDDMkN0hJLVQQ7PPbUbOa_y-xAiGCNI5aTNKB0RWLdgzFWAwyDRNiqWiAEbfkh5Zg69aG4oZGg/s1600/imagesCACPPC6N.jpg" /></a></div><br />
Aqui no sul temos uma peculiaridade que não acontece<br />
em nenhuma outra região do país: as quatro estações bem definidas!<br />
<br />
Temos dias com o céu azul, sol brilhando e calor insuportável;<br />
período de muitas flores perfumando o ar, a sensação do sol acariciando a pele;<br />
tempo de chuvaradas, trovoadas e tormentas;<br />
frio intenso com temperaturas negativas, geada e neve;<br />
época em que a brisa bate no rosto e as folhas das árvores caem enfeitando o chão!<br />
Maravilha!!!<br />
<br />
<div style="text-align: center;">****************************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: "Trebuchet MS", sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">1 fatia de pão de cenoura - 100 cal.</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">queijo quark light - 30 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">banana - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">3 colheres de moranga - 60 cal.</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">1/2 espiga de milho verde - 50 cal.</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">1 concha de feijão - 150 cal.</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">3 almôndegas - 150 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">iogurte light - 130 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">1 xícara de leite desnatado com nescafé - 60 cal.</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">2 fatias de bolo da Balducco - 300 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">Total: 1090 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Trebuchet MS; font-size: x-small;">AF: plataforma vibratória</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6k8jNXdDEvsins_wYHiD3UZwKoXskwVkekd9mMnuJEiZ3VcjkjrSohPfDHWC-QG2e-wi35Q3JJZNbwNV1r2sVZLcCed3UBumi1ravBdZ9A1oI2sf6B2l8A_U-mYu0In6qykzyjLUWDc/s1600/imagesCA5L2O7N.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6k8jNXdDEvsins_wYHiD3UZwKoXskwVkekd9mMnuJEiZ3VcjkjrSohPfDHWC-QG2e-wi35Q3JJZNbwNV1r2sVZLcCed3UBumi1ravBdZ9A1oI2sf6B2l8A_U-mYu0In6qykzyjLUWDc/s1600/imagesCA5L2O7N.jpg" /></a></div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com3tag:blogger.com,1999:blog-2695800667549108970.post-79330459367021519222011-11-21T20:32:00.000-02:002011-11-21T20:32:13.283-02:00Preparativos!!!<div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Oi gente!!!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Tô super feliz e empolgada...</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Eu simplesmente amo a época de Natal,</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">pareço uma criança, deslumbrada com os enfeites,</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">com o clima de festa, de família, de carinho...</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">E no final de semana que vem vou para Gramado - RS,</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">onde acontece o maior espetáculo de Natal do Brasil.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Não vejo a hora de chegar o dia e poder curtir.</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Vou com meu amado, vamos fazer uma "lua-de-mel",</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">pois a cidade serrana esquenta os corações e quero aproveitar</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">pra namorar muito!!! Muito romântico!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibe5hKvd65x8Xa4mRXUuaYotiia-5y8mMrCO2HbPvDSaNq_R9iX0mEcssF0ZkBsdQ7LjyJ4bUnDWxXtRMhXr6NBONwum3eY7xv4okjYCyPg6X-o8MiF9VtaAuD4RgM3E66udM-FXTIwKc/s1600/untitled+2.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibe5hKvd65x8Xa4mRXUuaYotiia-5y8mMrCO2HbPvDSaNq_R9iX0mEcssF0ZkBsdQ7LjyJ4bUnDWxXtRMhXr6NBONwum3eY7xv4okjYCyPg6X-o8MiF9VtaAuD4RgM3E66udM-FXTIwKc/s400/untitled+2.bmp" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Bom, mas vamos à dieta:</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Final de semana me comportei relativamente bem, sem exageros, mas também aproveitei,</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">não passei vontade, fui a um jantar, bebi champagne e me deliciei com a sobremesa!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">E consegui ao menos manter o peso, o que pra mim é uma conquista!</span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Estou com 56.7 Kg e pretendo emagrecer mais até a viagem.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">*****************************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 fatia de pão de cenoura - 80 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">queijo quark light - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Lanche: </span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">banana - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">tomate, rúcula e cenoura ralada (sal e vinagre) - 50 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 colher de arroz - 40 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">3 colheres de feijão - 150 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 hambúrguer grelhado - 110 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">2 pêssegos - 80 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 fatia de pão de cenoura - 80 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 colher de maionese light - 30 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 fatia de mortadela de frango - 20 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 biscoito salgado - 35 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">mel - 20 cal.</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 xícara de leite desnatado - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">1 copo de suco de soja light - 40 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">Total: 895 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: magenta; font-family: Arial; font-size: x-small;">AF: faria uma caminhada ao ar livre, mas choveu e não pude ir!</span></div><div style="text-align: center;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS14jXWHd0BYoduWUulxgao38obvCxQhbQrbr4OSctuDoMO-ewWBH3lngKnC-QnGFX7GGlhtcNJ9hmd_qBSxshxQ903-j3em18y4l0bR7jxvcOS-_OEHXR5jTeDujI9wngWX7zmo0obUg/s1600/untitled+3.bmp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS14jXWHd0BYoduWUulxgao38obvCxQhbQrbr4OSctuDoMO-ewWBH3lngKnC-QnGFX7GGlhtcNJ9hmd_qBSxshxQ903-j3em18y4l0bR7jxvcOS-_OEHXR5jTeDujI9wngWX7zmo0obUg/s1600/untitled+3.bmp" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pão de cenoura caseiro! Hummmm...</td></tr>
</tbody></table><div style="text-align: center;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com3tag:blogger.com,1999:blog-2695800667549108970.post-23485031477381841812011-11-18T21:42:00.000-02:002011-11-18T21:42:24.372-02:00Oi gente, obrigada pelo apoio e incentivo,<br />
os comentários de vocês são muito importantes para mim.<br />
<br />
Quero me desculpar porque estou em falta com vocês, <br />
apesar de dar uma espiadinha nos blogs,<br />
não tenho tempo pra postar...<br />
<br />
<div style="text-align: center;">********************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">1 club social integral - 110 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">requeijão light - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">1/2 manga pequena - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">tomate e pepino - 20 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">couve refogada - 100 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">arroz de forno light (com milho, ervilha,</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">azeitona, carne moída e mussarela) - 350 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">laranja - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">iogurte activia - 110 cal.</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">1 castanha do pará - 30 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">água de coco - 45 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;"><u>Total: 920 calorias</u></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: blue; font-family: Verdana; font-size: x-small;">AF: caminhada intensa</span></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJYq7JKwIRGUzZNpOyynkoy32rFjGakHmphTh7iguhIfnj1AALyg-lFW4ffG-nP9kI_ZJLY5Z40f-T58vEeqEourZ1glzKx1e2Pyr6mxv__LXNcquI6H3WfPLSz7HubgsW1BwMk8QFuo/s1600/imagesCARKZYQD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJYq7JKwIRGUzZNpOyynkoy32rFjGakHmphTh7iguhIfnj1AALyg-lFW4ffG-nP9kI_ZJLY5Z40f-T58vEeqEourZ1glzKx1e2Pyr6mxv__LXNcquI6H3WfPLSz7HubgsW1BwMk8QFuo/s1600/imagesCARKZYQD.jpg" /></a></div><div style="text-align: center;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com2tag:blogger.com,1999:blog-2695800667549108970.post-53519645397435613662011-11-17T18:26:00.000-02:002011-11-17T18:26:27.445-02:00Oi meninas, como foram de feriadão?<br />
<br />
O meu foi bem estressante, tive muitos compromissos,<br />
viagem, problemas de saúde na família,<br />
relatórios a confeccionar para o Ministério Público...<br />
<br />
Dei uma relaxada na alimentação,<br />
dormi pouco e me exercitei menos ainda!<br />
<br />
Agora é correr atrás do prejuízo.<br />
Preciso emagrecer 3 kg em 10 dias,<br />
vou viajar dia 25 para Gramado, assistir o Natal Luz<br />
e quero ficar linda nas fotos!!!<br />
<br />
Chega de fazer viagens e depois ficar frustrada com a imagem que vejo nas fotos!<br />
<br />
Então, vamos pôr a mão na massa (e não no macarrão! - risos).<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQLFmFOlwRlJ-gJYvXMCzaTbY4MDgGe4fEAL6UwgB74W21WuDHmlVuDw4cmkeaLRZsTveElRwokZE0U1X6oXly6Feq_ciOKz3_tfgiaiBV9z8fPTvc1qqbkIsem3qcFozhEXeV3QBFfY/s1600/CORPO_PERFEITO%255B1%255D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQLFmFOlwRlJ-gJYvXMCzaTbY4MDgGe4fEAL6UwgB74W21WuDHmlVuDw4cmkeaLRZsTveElRwokZE0U1X6oXly6Feq_ciOKz3_tfgiaiBV9z8fPTvc1qqbkIsem3qcFozhEXeV3QBFfY/s320/CORPO_PERFEITO%255B1%255D.JPG" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Em busca desse corpinho!!!<br />
Sei que é possível, só depende de mim!<br />
<br />
</td></tr>
</tbody></table><div style="text-align: center;">*********************************************</div><div style="text-align: center;"><br />
Quarta-feira</div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 fatia de pão integral - 100 cal.</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 colher de queijo quark light - 20 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">banana - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">tomate e pepino - 20 cal.</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">4 colheres de moranga refogada - 60 cal.</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 colher de arroz - 40 cal.</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">4 colheres de feijão - 120 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">laranja - 45 cal.</span></div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">iogurte activia - 110 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #274e13; font-family: Georgia; font-size: x-small;">Lanche 2:</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 copo de suco light - 30 cal.</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">1/2 maçã - 35 cal.</span><br />
<br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">Lanche 3:</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 castanha do pará - 30 cal.</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 damasco seco - 30 cal.</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">1 copo de leite desnatado - 60 cal.</span><br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">2 colheres de achocolatado alpino - 70 cal.</span><br />
<br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">Total: 830 calorias</span><br />
<br />
<span style="color: #274e13; font-family: Georgia; font-size: x-small;">AF: 40 minutos de caminhada</span><br />
<br />
<span style="color: black; font-family: Georgia; font-size: x-small;">************************************************</span></div><div style="text-align: center;"><br />
Quinta-feira<br />
<span style="color: #660000; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Café da Manhã:</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1 fatia de pão integral - 100 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1 colher de queijo quark light - 20 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Lanche:</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">banana - 60 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Almoço: </span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1 concha grande de feijão com caldo - 200 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">2 colheres de milho verde - 60 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">2 colheres de carne moída refogada - 80 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">alface, cebola e chuchu - 50 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Lanche 1:</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">8 morangos - 40 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1/2 manga - 50 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Lanche 2:</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1/2 copo de suco de pêssego light - 15 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1 castanha do pará - 30 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">2 damascos - 50 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Lanche 3:</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">iogurte activia - 110 cal.</span><br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">1 colher de linhaça - 60 cal.</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">Total: 935 calorias</span><br />
<br />
<span style="color: #660000; font-family: Georgia; font-size: x-small;">AF: plataforma vibratória e bronzeamento</span><br />
<br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com2tag:blogger.com,1999:blog-2695800667549108970.post-32226186277158965032011-11-09T20:26:00.000-02:002011-11-09T20:26:06.773-02:00Postando o cardápio...<br />
Tô na corrida!!!<br />
<br />
<div style="text-align: center;">******************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: x-small;">Terça-Feira</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">1 fatia de pão integral - 100 cal.</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">azeite de oliva - 80 cal.</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">requeijão - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">1 concha de feijão - 120 cal.</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">3 canelones de presunto e queijo - 300 cal.</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">salada de chuchu - 20 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Lanche 1:</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">banana - 80 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Lanche 2:</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">panetone - 150 cal.</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">1 copo de suco de soja light - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">1 maçã - 60 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">Total: 1010 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #990000; font-family: Arial; font-size: x-small;">ATIVIDADES: plataforma vibratória e bronzeamento</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK2k_M7JjsddWXAeaLLAn2_TUTnjE3RHJM6CyhxQEK49H4By3tSO4DmxY5-dcY06h6CYkU8YDJSv7ltIzg5DooUWmv2ThOgZYfe7GjXH1uCf6NZHv1lBWS7mZSirDAkQybDiWwwNZxlZA/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK2k_M7JjsddWXAeaLLAn2_TUTnjE3RHJM6CyhxQEK49H4By3tSO4DmxY5-dcY06h6CYkU8YDJSv7ltIzg5DooUWmv2ThOgZYfe7GjXH1uCf6NZHv1lBWS7mZSirDAkQybDiWwwNZxlZA/s1600/7.jpg" /></a></div><br />
<br />
<div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Arial;">***********************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Quarta-feira</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">1 fatia de pão integral - 100 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">azeite de oliva - 60 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">requeijão - 50 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Lanche:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">banana - 80 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">alface + cenoura crua + pepino - 40 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">2 canelonis de peito de peru e queijo - 200 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Lanche 1: </span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">2 pêssegos - 80 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">1 activia - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Lanche 2: </span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">melancia - 100 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Lanche 3:</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">1 copo de leite desnatado - 70 cal.</span></div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">2 colheres de Alpino - 70 cal.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">Total: 950 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #38761d; font-family: Georgia; font-size: x-small;">ATIVIDADE: caminhada</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYYOgzJMixe1W5IdMjuy7-hymW4yG6k5IhRihiW5znUAM17uySnNGVox6jYZ7fIUM80TOVUSqvhTTiq4u48vP0oCCS0gpgIDmw76LkQHxjYnp7I6J-EqiZfoDYHJsEEk78H5MlVtuzAIc/s1600/imagesCADDM17R.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYYOgzJMixe1W5IdMjuy7-hymW4yG6k5IhRihiW5znUAM17uySnNGVox6jYZ7fIUM80TOVUSqvhTTiq4u48vP0oCCS0gpgIDmw76LkQHxjYnp7I6J-EqiZfoDYHJsEEk78H5MlVtuzAIc/s1600/imagesCADDM17R.jpg" /></a></div><div style="text-align: center;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com5tag:blogger.com,1999:blog-2695800667549108970.post-45098047089038906312011-11-07T21:16:00.000-02:002011-11-07T21:16:53.472-02:00Arroz com feijão: aposta certa!<div style="text-align: center;">Oi meninas, tudo bem?</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Esse feriado de finados no meio da semana</div><div style="text-align: center;">me tirou da rotina e acabei deslizando na dieta...</div><div style="text-align: center;">Comi umas guloseimas e fiquei preguiçosa para ir na academia.</div><div style="text-align: center;">Desanimei e nem postei no blog (ainda bem que tenho vergonha na cara).</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Então, como toda boa "dieteira" de plantão,</div><div style="text-align: center;">hoje é segunda-feira e estou com toda a corda pra me cuidar.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">*****************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Arroz com Feijão:</div><div style="text-align: center;">Juntos, formam uma proteína de alto valor biológico,</div><div style="text-align: center;">assegurando um invejável arranjo de nutrientes, essenciais para a saúde.</div><div style="text-align: center;">A união também diminuiu o indíce glicêmico da refeição,</div><div style="text-align: center;">equilibra os níveis de glicose e estimula a saciedade,</div><div style="text-align: center;">sendo excelente em dietas para redução de peso!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIFrIMl_NwfjFHU2y3O4QAZ7wsPoDrcvRFBXlHhKu9JvQsJJkARxfr6DSN9Pt7uA0wGCvC0QTcIxUuC94d68RMv3YgKCVMNWAk2TnNVhgoZ1OQgZz5MSn63hUOdIyDKO-qavQEnL8LnaA/s1600/images+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIFrIMl_NwfjFHU2y3O4QAZ7wsPoDrcvRFBXlHhKu9JvQsJJkARxfr6DSN9Pt7uA0wGCvC0QTcIxUuC94d68RMv3YgKCVMNWAk2TnNVhgoZ1OQgZz5MSn63hUOdIyDKO-qavQEnL8LnaA/s1600/images+a.jpg" /></a></div><br />
<div align="center"><br />
</div><div align="center">***************************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: x-small;">Café da Manhã:</span></div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;"><em>1 fatia de pão integral - 100 cal.</em></span></div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;"><em>1 colher de azeite de oliva - 80 cal.</em></span></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">requeijão light - 50 cal.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;">Almoço:</span></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">alface, tomate e cenoura ralada (sal e vinagre) - 50 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">2 colheres de arroz - 80 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 concha de feijão - 120 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">2 almôndegas - 120 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">chá de maçã com adoçante - 0</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;">Lanches ( 2 em 2 horas):</span></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 banana - 70 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 laranja - 50 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 iogurte - 150 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 fatia de mamão - 50 cal.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;">Jantar:</span></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 copo de leite desnatado - 70 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">2 colheres de achocolatado - 70 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">2 torradas integral - 65 cal.</span></em></div><div style="text-align: center;"><em><span style="color: #073763; font-family: Arial; font-size: x-small;">1 polenguinho - 45 cal.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #073763; font-family: Arial; font-size: x-small;">Total: 1170 calorias</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Arial; font-size: x-small;">*********************************************************</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com1tag:blogger.com,1999:blog-2695800667549108970.post-47379938809227689062011-11-01T21:21:00.000-02:002011-11-01T21:21:35.495-02:00Apareci...E aí meninas, tudo certo?<br />
<br />
Final de semana saí um pouco da dieta, mas sem exageros.<br />
<br />
Tô um pouco gripada, atarefada e cansada...<br />
Preciso de umas férias!!!<br />
<br />
Ontém e hoje fiz tudo certinho, dentro das calorias.<br />
<br />
<span style="color: blue;">UMA INSPIRAÇÃO PRA GENTE:</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9ZWCBP4f87QRUnBvreAlfEK9KKDOCNDTQzeawN5sQYJPeQm82jOQiI9ZFdbXrQc4pla_aiyiTAm9EXOzpEXXllf51TXGbSti-ETBwdvfJrunqdvVzcbUfdJG4tV8rK5xCiu2HghWIBM/s1600/images+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9ZWCBP4f87QRUnBvreAlfEK9KKDOCNDTQzeawN5sQYJPeQm82jOQiI9ZFdbXrQc4pla_aiyiTAm9EXOzpEXXllf51TXGbSti-ETBwdvfJrunqdvVzcbUfdJG4tV8rK5xCiu2HghWIBM/s1600/images+2.jpg" /></a></div><br />
<span style="color: magenta;">Segunda-feira</span><br />
<br />
<span style="color: magenta;">Café: 1 fatia de pão integral + azeite de oliva + requeijão;</span><br />
<span style="color: magenta;">Lanche: 1 banana;</span><br />
<span style="color: magenta;">Almoço: 1 colher de arroz + 3 colheres de feijão + 1 filé grelhado + cenoura e tomate;</span><br />
<span style="color: magenta;">Lanche 1: 1 iogurte;</span><br />
<span style="color: magenta;">Lanche 2: 1 fatia de pão integral com requeijão;</span><br />
<span style="color: magenta;">Lanche 3: 1 xícara de leite desnatado com 2 colheres de achocolatado;</span><br />
<span style="color: magenta;">Lanche 4: melancia.</span><br />
<br />
<span style="color: magenta;">Calorias: 1070</span><br />
<br />
<span style="color: purple;">Terça-feira</span><br />
<br />
<span style="color: purple;">Café: 1 fatia de pão integral com azeite e requeijão;</span><br />
<span style="color: purple;">Almoço: tomate + 1 batata pequena + 1 filé de peixe grelhado;</span><br />
<span style="color: purple;">Lanche 1: banana;</span><br />
<span style="color: purple;">Lanche 2: laranja;</span><br />
<span style="color: purple;">Lanche 3: 2 pedaços de bolo de banana integral;</span><br />
<span style="color: purple;">AF: PLATAFORMA VIBRATÓRIA</span><br />
<span style="color: purple;">Lanche 4: iogurte;</span><br />
<span style="color: purple;">Lanche 5: 2 torradinhas com polenguinho.</span><br />
<br />
<span style="color: purple;">Calorias: 1040</span><br />
<br />
<span style="color: black;">Já provaram o achocolatado Alpino?</span><br />
Gente, é uma delícia, cremoso, escuro, meio amargo<br />
e em duas colheres S tem mais de 500mg de cálcio e<br />
apenas 67 calorias!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHvk5vv1Ae6rN5W4_9GGi-w5zI-Idt2Mdp1zmxdA9cVT7Lh_Sh8BSm8griDxnCURqmw6BssHmvBlJ5dFtFLH_oHfZPZFGOenE75tRE9TiPylqIkgiUg4V59_5hvtbgd6G_0tj-UVNByk/s1600/untitled.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHvk5vv1Ae6rN5W4_9GGi-w5zI-Idt2Mdp1zmxdA9cVT7Lh_Sh8BSm8griDxnCURqmw6BssHmvBlJ5dFtFLH_oHfZPZFGOenE75tRE9TiPylqIkgiUg4V59_5hvtbgd6G_0tj-UVNByk/s1600/untitled.bmp" /></a></div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com6tag:blogger.com,1999:blog-2695800667549108970.post-36624395015957493132011-10-29T11:49:00.001-02:002011-10-29T11:49:46.783-02:00Oi gente!<br />
<br />
Estou super mega ultra ocupada...<br />
<br />
Trabalhei até à noite nesses últimos dias,<br />
fui na academia e no bronzeamento<br />
e mal tive tempo de respirar.<br />
<br />
Coordenei um grupo de trabalho na Conferência dos Direitos da Criança e do Adolescente,<br />
por isso, não consegui postar no blog esses dias.<br />
<br />
Dei uma descuidada na dieta, ma nada exagerado!<br />
Estou com 56.7Kg, aumentei um pouco, mas essa semana já mando o excesso pro espaço!<br />
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Domingo é meu niver de namoro (ainda conto essa data como sendo a oficial pq não casei!)<br />
<span style="color: red;">13 ANOS!!!</span><br />
<span style="color: black;">Ontém meu amado fez surpresinhas pra mim,</span><br />
saímos passear numa feira,<br />
fomos ao cinema,<br />
jantamos fora<br />
e terminamos a noite num motel,<br />
brindando com champagne e trufas!<br />
<span style="color: red;">ADOREI!!!</span><br />
<span style="color: red;">Sou completamente apaixonada por ele,</span><br />
<span style="color: red;">feliz e realizada com o homem maravilhoso que tenho!</span><br />
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<span style="color: black;">Bom final de semana pra vocês!</span><br />
Beijão...Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com5tag:blogger.com,1999:blog-2695800667549108970.post-6220481493054859412011-10-25T21:28:00.001-02:002011-10-25T21:29:44.090-02:00Desafio Boa Menina<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP3WJnGcaDIoA5D8vrjbRzBrODMnkRP9YlbPTOGbGA57JhMl_dB2NSSkE8QujZK4pr1Q919slgLbxrDER63WB2xsLaXGpDswT79gNYOWgOXFUi7ZT0Nct9fx2CSU1eeBxPR7WC_8G8dqA/s1600/selinho+menina+boa.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP3WJnGcaDIoA5D8vrjbRzBrODMnkRP9YlbPTOGbGA57JhMl_dB2NSSkE8QujZK4pr1Q919slgLbxrDER63WB2xsLaXGpDswT79gNYOWgOXFUi7ZT0Nct9fx2CSU1eeBxPR7WC_8G8dqA/s640/selinho+menina+boa.png" width="640" /></a></div><br />
<div style="text-align: center;">Gente, tô divulgando o desafio lançado pela Vivi no blog <a href="http://vivi-saude.blogspot.com/"><em>Autoestima e Emagrecimento</em></a>.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Começa no dia 01 de novembro e serão quatro semanas pra transformar </div><div style="text-align: center;">uma boa menina em uma MENINA BOA!!!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Para se inscrever é preciso acessar o blog, deixar um comentário e seguir as regrinhas...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Com certeza, isto vai turbinar a autoestima e deixar o corpitcho lindo!!!</div><div style="text-align: center;"><br />
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</div><div style="text-align: center;">*****************************************</div><div style="text-align: center;"><br />
</div><div style="text-align: left;"><span style="color: magenta;">Café: 1 fatia de pão light com ovos mexidos;</span></div><div style="text-align: left;"><span style="color: magenta;">Almoço: salada de alface e vagem + 1 filé grelhado + 1 concha de feijão + 1 ovo frito;</span></div><div style="text-align: left;"><span style="color: magenta;">Lanche 1: 1/2 tablete de chocolate Napolitano da Neugbauer;</span></div><div style="text-align: left;"><span style="color: magenta;">Lanche 2: 1 barrinha de cereal;</span></div><div style="text-align: left;"><span style="color: magenta;">Lanche 3: 1 fatia de pão integral com margarina;</span></div><div style="text-align: left;"><span style="color: magenta;">ACADEMIA: musculação + esteira.</span></div><div style="text-align: left;"><span style="color: magenta;">Lanche 4: 2 colheres de granola + iogurte;</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="color: magenta;">Calorias: 1120</span></div><div style="text-align: left;"><br />
</div>Garota Saradahttp://www.blogger.com/profile/11201737167193096644noreply@blogger.com4